After yesterday's H and H I decide to take it easy at park run today. I ditch the shoes and go barefoot. Soon this will not be an option as it will be too cold. And it is cold on the feet today.
After a couple of km I seem to be flowing along. So I keep pushing. A couple of place I have to skip and dance through the twigs. The last km I really push on. At the finish I open up. Then in the finishing funnel I realise it is covered in crushed acorns. I have come in at full tilt and can''t easily dance round them. The finishing marshals laugh.
I look at the time, 22:00, 10 seconds outside my PB. Delightful running.
5km 22:00
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