Thursday 8 September 2011

Quick blast, half way run home from work

I'm feeling tired.  I notice that my usual train to Lewisham to run home from is cancelled.  I decide to get the train to Grove Park and run from there.  This is only 4km but I'm still building and it's good to mix it up.

The train is jam packed and extremely hot.  It is a relief to get out and start the running.  It's a hilly route but I just keep going and the hills do not bother me.  Far better than be cooped up on a train

In the end it is quite nice run, knowing it is less than a park-run.

4km 23mins

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