Though I had only done 10 intervals they must have been quality as I felt exhausted on the run home. Still I kept going. A slight pain in the hip reminiscent of the end of the Brighton Marathon, and then, much as most pains in my body recently it vanished.
Very humid for the end of September so I was a sweaty mess once more.
8km 46 minutes
Wednesday, 28 September 2011
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