My wife is lending her bike to a friend. So I gave it a service. And it was while taking it for a test drive and trying to bunny-hop it my foot slipped of the pedal and the steel pedal embedded itself in my leg.
So I haven't been running the last couple of days. I was going to run home from Lewisham but the heavens really opened up with rain. Today, however I decide to man-up and go for a run at lunch.
I run down across Blackfriars Bridge and on through South London. After 15 minutes I turn and head back. With a couple of days rest it feels pretty easy. The leg is sore but I don't think running is irritating it.
5km 27:17
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