Yesterday was a rest day. It's is freezing cold today. -7 with windchill apparently. I don't get out during the day. Tonight, once the kids are in bed I venture out. I was going to run to Hayes and back (10km) but it is too cold. Instead I decide a fast and furious 5km would be better.
I start off fast. The ankle hurts. It is so cold though I don't want to hang around. I blast down the hight street and turn back at 2.5km and the cinema.
On the way back I realise some of the pace on the way out can be attributed to the tail wind. I still keep pushing on. It hurts but I want to get home. The ankle still hurts.
Soon I am up the last hill, with the final downhill home. Brrrr cold. Fast enough for a non-race 5km.
5km 24:43
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