The weather has turned spring like. I was going to run home all the way from work but I want to get back quick. I decide to try and do my tempo run back from Lewisham. But my legs are tired from the 20 miles on Sunday night.
I set of with good intentions but its a case of gritting the teeth and getting on with it. Even though I am a tired my form feels good. Every step is good and efficient. It's probably good practising running while tired.
I do the final push up to my house. When I look at the watch the time is good 41:08. Now I try and need to un-tire myself to get the rest of the training in this week.
8km 41:08
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