Lots of people are doing a Good Friday long run. Therefore the interval session this week was on Tuesday. I couldn't make Tuesday, so I go tonight. I post to see if anyone else is interested but in the end only Dan shows.
The session is 10 x 400. Dan wants to run 800s. According to the plan I should be running 1:35 for 400m. I do 1:31, 1:34. It's hard and surely too fast. I run 1:39. Dan assures me that I should be running 1:35. I go on and run the rest of a session under 1:35.
Now on the track it is only me and Dan. Half the lights are switched off as I come into my final lap. Dan has finished his 800m reps by now. He says
"Make it a good one"
I absolutely beast it around in 1:21.
Good to get the session done. Dan and me both focussed on our sub 3:30 marathon.
10x400m with 400m jog recovery
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