With the long run on Saturday nightI felt the need to take an extra rest day. So today I get back on it with force. England are playing tonight so I decide to slip out at lunchtime.
I bang out a tempo run around the Observatory at Greenwich. I keep the pace up the whole way. The tunnel at Greenwich reeks of wacky backy.
I felt I was really fit in the middle of my training. I was concerned that I had gone off the boil. But today's run with 10 seconds faster than the last time I did the run when I really beasted it. And that was off the back of nearly 25 miles a couple of days ago. So hopefully I have the stamina and the speed.
8.2km 41:41
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