Wednesday, 6 March 2013

Not so tired legs but running well

The plan says run all the way back from work, so I do.  The legs are still a bit tired but I seem to be running more efficiently these days.  I go through Deptford, Brookmill Gardens and round the back of Lewisham.  At Catford I rejoin the main road.

All the time my confidence grows and the pace picks up.  I know I am tired but am able to run through it.  I really feel like I am running well.  If it was fresh maybe a little taper, then well, I'd be flying.

Need some recovery for the track session tomorrow night.

15km 1:19:03

No comments:

Post a Comment