I go out for my 22 mile long run. I had run round the A205 (The South Circular) before and had to stop short of Clapham. Tonight I thought I would be able to get into the young trendies night spot and have a look around and see how it has changed since I was young(and probably never trendy).
It has been snowing most of the day and there are still wintery showers. I realise at Catford that at one of my WeeWee stops I had not restarted the Garmin. Hmmm. I don't think it was very far. I plan to run 11 miles out and then 11 miles back. I say to myself that I can walk home once I hit 22 miles.
I go past the point where I had previously turned on my way to Clapham, but this time continue on to Clapham, down through Balham and to Tooting. I pass some old memories and continue to Tooting Broadway. I notice I am nearing the 11miles so turn off down towards Mitcham not expecting to get far before the arduous journey home. I stop to treat myself to a gel. Then I realise both gels have fallen out of my pack. This has never happened before. I am now 11 miles into a 22+ mile run with no gels.
I see a Sainsburys so I buy a sports drink, some chewits and some wine gums. I put them in my coat pocket for easy access. A short way down I realise the Wine Gums have dropped out my pockets. I settle for the Chewits, demolished over a number of miles. Though not as chewy as I remember them as a child.
Surprisingly I keep the pace up. There are some nasty climbs, notably Forest Hill, but I keep going. Only the last little hill up to my house am I destroyed and go into blow up mode.
I had decided to turn around at 11 miles as recorded on the Garmin (with obviously the missing bit) Then I would run the same route home. Then all I had to do was subtract 11 from the total and the double it to get my true distance. At the finish I look at the watch and I am confused. It says 23.3 miles. This means I would have run (23.3 - 11) * 2 which is 24.6 miles. Gulp. I am confused and measure the route using google maps. 25 miles. I have just accidentally run near on 25 miles. At a decent pace as 8:45 would give you a 3:49 marathon, 7 minutes slower than my PB. I know I stopped for 10 minutes at Sainsbury's but this wasn't a race, in winter clothes, over some big hills with no other runners.
Part of doing these long runs is to gain confidence. Confidence gained.
24.8 Miles 3:35:00 (I think)
Sunday, 24 March 2013
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