I was going to do my long run tonight, but I don't feel too fresh and the kids aren't in bed until late. I decide to do the run tomorrow night and take Monday as a rest day. That means running tonight.
I decide a 40 or 50 minutes easy. And it is easy as I struggle to drag myself along. I run over the couple of hills to Beckenham High Street. The young are out partying in clothes unsuitable for the cold weather.
I run 19 1/2 minutes out 18 1/2 minutes back. Hopefully a good nights sleep should sort me out for the mammoth run tomorrow.
6.4km 37:57
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