I had to be in early at work again so I set off from home early. I get the train to Catford and run to the DLR at Lewisham. I still feel a little sluggish. Inconceivably I get lost as I run past the Ladywell Track. In the end I find my way back on to the main road by the Hospital.
Towards the end I pick up the pace and start to feel like I am running like I can.
3km 18:00
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