Was meant to be going out tonight but it was canned at the last minute. I got caught up at work and left late. I jump on the train to London Bridge. The plan is to jump a convenient train and run back from where it takes me. In the end a Hayes Train is the winner.
I jump off at New Beckenham. I feel tired but it's nice to run off some of the days stress. I briefly stop for a minute walk on the last hill. Once again I am running on part of the course for the Beckenham Relays. It's funny how things work out.
I see my mate James and give him a wave and I am soon home. I'm quite sweaty for a 3km run!
3km 17:03
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