Was raining this morning so decide to slip in a quick run at lunchtime. Too many long miles will leave me as a one-pace-plodder so I decide to sharpen up with some intervals.
I run down to the Thames Path on the West Side of the Isle of Dogs. A nice long,wide straight path next to the river. I bang out 10x1 minute efforts with a minutes recovery. Nothing spectacular but by the end I can feel the effort
Intervals 10x1 minute with 1minute recovery
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