Getting away from work

After a hard day of work, I want to get home quickly.  I decide to head to London Bridge, pick the next train and run back from where it takes me.

In the end Grove Park wins.  It's hot but I crack on.  I concentrate on running, standing up straight.  I think sometimes I slouch when running, wasting energy.  I believe the mental image is a piece of string through the head holding you up.  It seems to help and I power along.

I'm not too sweaty until I walk in through the front door and then I descend into a sweaty mess.

4.5km 24:00