I seem to have joined the lunchtime running club of another organisation in the same area as my own. A good bunch of guys and a wide range of abilities. I sit somewhere in the middle.
I still only have the aquas to run in, probably not ideal for a session but it's better to be out.
We do some simple warm-ups round one lap of the park on the West side of the Isle of Dogs. We then run 4 laps (around a mile) before a brief rest. We then run a fast 400m, a rest and then another fast 400m. I spot Steve and Matt from my office out for their usual 4km loop.
We then run another 4 easier laps before stopping for a final gentle-jog lap.
The others go to stretch but I decide to head back. I love running with other people (I feel it is the natural way) This was a nice little session and fitted nicely into the lunchtime.
4km 30:00 (Intervals)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment