Time for a sessions that has been put off for too long. 3 minute runs with 1 minute recovery. I think maybe 6 initially to see how it goes. I had previously scouted an area on the Barbican Highwalk that may be good.
I set off to run for 3 minutes and see where it gets me. Each "loop" of the highwalk is done in about a minute. This is good. So a 3 minute effort is 3 laps. This also keeps the pace nice and even through the interval.
There are a few people wandering about but they do not get in the way. After 5 I decide that I have had enough. A good session. I think I will do it again.
5x3 minutes with 1 minute recovery
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