Sluggish

I will be doing 20 miles at the moonlight challenge on Saturday night (snow permitting).  So today I decide to go on a 5km pootle down the Embankment, across Hungerford Bridge and back

I had a day off yesterday and I feel sluggish and slow.  It's bitterly cold, but when you are running you do not feel it.  In the end the sluggishness remains the whole run. Maybe it was a day off, maybe the thought of the 20 miles or just one of those things.

5km 31:40