Sunday I had to do some work. Monday, the same. I start to worry that my marathon would be blown. Who am I trying to kid? With the family and work, sub 3:30 is unattainable.
Today the pressure eases at work. I decide to go out at lunch. A session I think. I head to Andrewes High Walk in the Barbican. I bang out 5 x 3 minutes with 1 minute recovery. They are definitely a couple of seconds per-rep faster than last time I did this. I feel good. I am going to do this marathon. Then I think I may need to knock it on the head for a while.
Intervals 5 x 3 with 1 minute recover.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment