I am a little tired from the lunchtime session. I decide to run back from Catford (a couple of stops past Lewisham) and take it easy.
As I run, I start to enjoy. The pace seems pretty tidy, and I keep on going. The last hill up to my house is a bit of a struggle but I get there.
When I look at my watch the time is much quicker than I was expecting given yesterday's fast run home and today's session.
6.7km 31:37
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