I've decided to extend my detox to the Brighton Marathon. I really want to do that 3:30. However I have two exceptions, Valentines Day and my Wife's Birthday. So last night I had some Champagne and a few beers. Remarkably this morning I get up and decide to run from Nunhead to work.
To be fair the pace isn't electric but it's nice gentle run. For the first bit of the morning at work I am alive.
6.7km 41:50
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