I need some more recovery drink at work so I decide to run for half an hour, stopping off at the running shop on the way back. I run down the embankment at a gentl-ish pace. After the turning point, and on the way back a female running comes zooming past, but I let her go. She gets a couple of hundred metres in front and then stays there. I pass her again on Blackfriars Bridge where she is bent over double and exhausted. I plod on.
The running shop is sold out (???), the sports shop full off chav clothes but the Health Food shop has some-over-priced recovery drink in between the shakes for the knuckleheads.
4.5km 30 minutes
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