I've been wiped out the last couple of days. Not sure if I pushed too hard or whether it is a virus. It was typified by the appalling effort last night. Today I decide to a gentle jog to see if I can find some where suitable for running some 3 minute intervals.
My original plan was London Wall, but as I look it is not a goer. Instead I go and trundle round the Barbican. I come to the conclusion that maybe the best place is where I have previously run my 1minute reps, up on the Barbican Highwalks away from the traffic. I think I can turn one half into a sort of loop. I guess come April I will be gone.
Frequent stops and a gentle pace
3km 25mins
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