Things not to do when you are coming down with a virus:
1) Do a three hour long run
This piece of idiocy has kept me off running for the last couple of days. Eventually today I get back on to it. I thought about doing a session but instead to ease back into it I do a Leadenhall Loop.
It's still cold enough to need a coat but it's not bitter bitter cold. The pace is good. As I am getting fitter I am able to push the pace more.
Maybe a session tomorrow.
28:30 5km
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