I had to work at home today. It wasn't a great day. So tonight I think a Long Run to banish some stress could be good. I start of by running up the big hill towards Bromley. It is very hard.
I run down Bromley High Street and by the bottom I decide to go home. I feel horrible. My dinner still sitting in heavily in my stomach. I feel tired and horrible.
About 3km I give up and walk the final 1km home. I do notice a couple of hills literally right on my doorstep which would be perfect for hill repeats.
Let's write it off and move on.
Horrible
3km 21minutes
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