I wanted to run back from Lewisham but the train times did just not seem to work. Instead I go back to Grove Park. Even on the run to Cannon Street the legs feel heavy, probably from Lunchtime.
And the legs remain heavy on the run from Grove Park to home. It definitely must have been a good session at lunchtime. But I get on with it. A couple of times I get caught by traffic.
In the end, given I was not pushing the time was pretty good. I am still worried about the lack of length of some of my runs ahead of Brighton Marathon.
4.5km 26:21
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