Samuel at work has been running consistently and is getting faster. He is now targeting a sub 25 minute 5km. As I am about to do my gentle 5km recovery run he decides to come with me.
We run the Billingsgate loop. He is in shorts and a T-Shirt. I am wearing hat gloves and coat. As we near the bridge to work, Samuel seems disappointed at the shortness of the route. I point out that we are going to do an extra little bit to make it up to 4km.
A very gentle pace on a cold day.
4km 25:00
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