The Long Runs take it out of you. So I had yesterday as my rest day. Last week I had to do an extra rest day. I am tempted at lunchtime to run but instead sort out Valentines day gifts for my wife.
Tonight I get the kids in bed and go for a steady/easy run. I don't want to push too hard and impact the tempo run tomorrow. But I do want to keep the running momentum up.
I decide to head out towards Petts Wood. It is cold and sleety. I never really get past Bromley Common before turning back. About three quarters of the way into the run I suddenly feel really good and I flow.
A good solid run. Hopefully a little more recovery and I should be good to tempo back for some pancakes.
8.4km 44:37
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