I have my usual Friday night hill session tonight but after last nights good intervals I decide on a nice easy jog. Sometimes part of the struggle is coming up with the new routes. Today I decide to run on the Cat and Canary Route (The work's once a month 5 mile time trial route) which goes down the Regents canal.
The pace is easy, after just short of 15 minutes I turn and head back. I can't help picking up speed. The river looks beautiful and all is good
5km 29:30
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