It is Chinese New Year and my wife has bought some Chinese food to have. First I have my Friday night hill session. I do a 5 minute warm-up and then get into it. Half and hour of running up a steep hill to the Church. Each rep takes about a minute and a half.
I can feel yesterday's effort in my legs, but towards the end I get into my rhythm and soon I am done. It was an effort to get out, but now it is done I feel proud.
Hills 35 mins, 30 mins running up hill for 1:30 and then jogging down.
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