Wednesday, 27 February 2013

Run home from Canary Wharf, alone on the edge of a bonk

Paul is still out so I do the Wednesday run home by myself.  I soon feel tired but keep plugging.  I'm teetering on the edge of a bonk but I resist the temptation to stop for refuelling.

Finally at Downham I pickup some pace.  Despite the tiredness I feel like I am running well.

14.4km 1:47:27

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