A gentle recovery jog down towards Wapping. Lots of people overtake me. I'm not bothered.
5km 30:00
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My running diary
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2013
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February
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- A rob-less interval session
- Run home from Canary Wharf, alone on the edge of a...
- Round the Marina
- Back from Lewisham Quickly
- An hour out and back at the half way point
- Marathon Training Park Run PB
- Sneaked in Friday Night Hill Session
- Freezing Cold Intervals
- Frozen hands run all the way home from work
- Rattle Tempo Run back from Lewisham
- Monday night hills
- 19 Mile Saturday Night on the A205
- Cat and Canary PB
- Valentines Day Intervals
- Flecks of snow run back with Paul
- Wapping on a cold day
- Tempo Run To Facilitate Pancakes
- Monday Night Sleety Run
- Saturday night long run round Dulwich
- Friday night hills before Chinese
- Round Millwall Dock
- Rainy, Sleeting, Snowy, Freezing cold track intervals
- Billingsgate Loop with Samuel
- An embarrassing bonk, soon resolved
- Reverse Billingsgate
- Tempo run not as bad as expected.
- N,E,S,W run
- Early Sunday Morning Long Run Running Laps
- Saturday Night Easy
- Friday night hills
- Gentle lunchtime run on the Cat and Canary route
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February
(31)
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