No Rob W or Rob B at the interval session tonight. Just me and Jenny from the usual team.
The session tonight is 1600m, 400m recovery. 3200m, 800m recovery, 800m, 400m recovery and 800m. I get there early and run a few warm up laps.
We then get into it and bang the out. Possibly with the marathon training I get stronger as time goes on. We do some warm down laps, a little bit of stretching and then off to enjoy the feeling of satisfaction.
1x1600 (400 recovery), 1x3200 (800 recovery), 1x800(400 recovery), 1x800
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment