After yesterday's rest day, I took the day off today before a hill session tonight. I do a 5 minute warm up and get stuck in. Legs are still slightly tired. Still yesterday I didn't feel as bad after the long run despite going further and faster than the previous week. The Saturday night is working for me.
Tonight, I decide that I probably should do a warm down rather than squeezing an extra rep. So I do 30 minutes of hills and finish with a 5 minute warm down.
6km 30:00 Hills
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