Paul and me get the DLR to Lewisham. We navigate the road and are off. Paul had done 19 miles at the weekend, and where usually he pushes the pace tonight he drops to my pace.
I do not feel to bad and the miles soon fly by. Before I know it, Paul has peeled off to his house and I have to run the last 1.5km back. The hill by Clare House taxes me a little, but I power on.
On the run down the hill to my house I am flying. In fact I can't move my legs fast enough to keep up with the pace I want to be running at.
Unlike last week where I suffered after the long run, today was fine. I think having the 1.5 days rest definitely did the trick.
8.5km 48:51
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