The usual Friday night hills. The hill virtually outside my front door. Tonight I do a 5 minute warm up first. I then diligently run. The quads are slightly sore have never really recovered from the long run on Monday.
I should run for 35 minutes but at the bottom of the hill I notice the time is 34 minutes. I know my wife will have my dinner waiting so I call it a day. I really feel these sessions are helping with my strength and form
1 minute hill repeats with jog recovery 35mins
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