It's a bit of a regular date now and I meet Paul for the DLR to Lewisham before a tempo run home. We are both nursing sore legs from long runs at the weekend.
As we set of I hear a rattle. It is my lunch box with a spoon in it. It rattles all the way home making quite a noise.
At Beckenham I split from Paul, put the headphones on and finish the mile or so back to my house
9.76km 50:30
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