N,E,S,W run

At lunchtime I decide to go for a gentle pootle to see how the legs are ahead of tonight's tempo run.  I stand outside the office and I am a bit paralysed as where to go.  I can NW and to Wapping or NE towards Billingsgate.    I can go SE towards The Dome.  In the end I go SW and down towards the launch site of the Great Eastern.  I never quite get there as the pace is very, very tame.   It is freezing cold along by the river especially with the wind.

I will be running back with Paul tonight on the Tempo run, the legs still feel a little weak from Sunday.  Gulp.

5km 28:30