I'd arranged to run with Paul back from Lewisham. He wanted to get back to run in a timed event with his club. We set of at a decent pace and maintain it all the way back. We go through the industrial estate, further West than I would usually go but I am glad of the extra mileage.
Paul peels of at his club. I keep the pace going and push all the way back home. At home I stop my stop watch it stops dead on 50:00.
9.92km 50:00
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