I need to get some longer runs. While I love the run back from Grove Park, it is less than 5km. So tonight I ensure I make the right train for a comfortable run back from Lewisham.
After getting caught at the lights just outside the station (which I always do) I set into a good pace. I worry that after a km I am going to blow. From somewhere I get inspiration and keep the pace going.
Just past the Millwall training ground, the headphones pack up. Running really kills the headphones. I buy a pair every couple of months.
A nice, fast run. You could almost describe it as a tempo run. Afterwards, I feel fantastic.
8.3km 46:18
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