Still can feel yesterday's long run so I decide to do a lunchtime recovery run. It is bitterly cold so I decide to avoid the river. Instead I head of towards St. Pancras. I was expecting to actually make it there but as I get near the crowds throng. I dawdle about and decide to head back as running through the crowds isn't going to work.
Towards the finish, I feel good and so pick up the pace past the earlier tepid-shuffle.
4.5km 27:30
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