I was going to run some intervals at lunch, but then I downgraded to a plan to run a gentle 5km. In the end work gets in the way and I don't get out at lunch. I am still planning to run half way home tonight.
I cruise down to Cannon Street and only just make the train. At Lewisham I get out and crack on with it. I am listening to an interesting podcast and the miles slip by. I get caught and *every* traffic light on the way home
A run at lunch may have completely worn me out. But, without it, a nice run
8.5km 53:36
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