As I am still getting back in to it, I decide a simple 4.5km back from Grove Park will suffice for tonight.
I do feel a little bit jaded but the worst it does is impact my speed, it's not uncomfortable.
Before I did this route, I never realised how much I would enjoy it. Now it is one of my favourite routes.
It's a pleasant cruise home and I can feel myself being dragged back to fitness
4.5k 29"23
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