Can't put it off any longer, so at lunchtime it is back to Speed Highwalk for some intervals.
I am feeling tired from this weeks return to action. But when it comes to it I run them diligently. The funny thing is that the end suddenly creeps up and before you know it you are running the last interval.
Afterwards I feel great. I need to run more sessions (Hills/Intervals etc.) to get better
Intervals 10 x 1 minute with 1 minute
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