I was planning to run back from Lewisham but I'm busy at work and I want to get back to see the kids. As I get caught later and later I decide to try and cut the route. On the train at Cannon Street I think about getting off at Catford to cut the run down. After some phone Googling I decide to get off at New Beckenham. This is only 2 miles but I resolve to run it fast.
I'm never sure what to include as a "run" in my diary. My usual rule of thumb is 4km or more to count as a proper run. But this feels like a proper run. After a mile I feel like slowing down or walking. I overcome the urge and push on again.
3.2km 17 minutes
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