Having the laptop means I cannot run to or from work easily. I was going to run reps on Speed Highwalk but since I brought my lunch I decided to do a 40 minute run at lunch and try and do the reps tonight in Bromley Park.
I decide to run down the Wapping canals. Because of some weird leg pain I decide to wear my "running" shoes for a change. They sit in my locker rarely used but I don't know about getting rid of them.
I set of feeling fine and the streets are busy for a cold, cold day. As I hit the semi-frozen canals I think I am behind pace. I usually make the low bridge before turning back. Today I am a couple of hundred metres short. I stop for a minute and then head back.
Once I reach Bishopsgate I know it is downhill and easy back to work. As I arrive back I glance at the watch. 20 minutes out 18:39 on the return.
6.4km 40 minutes
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