I get home from work early, have dinner and get the kids in bed. I then have some spare time. Recently on the Grove Park to Home runs, as I run across Bromley Park (though really in Shortlands) I have been thinking about how good it would be for intervals.
I put on my shoes and cruise down. I decide to run 20 intervals, 1 minute on, 1 minute recovery. It takes me a while to find to good points to run between (I have this cracked on Speed Highwalk) but I find two benches which I can slump on to recover.
And it's good. I've always avoided intervals as they seem hard work. But tonight they are fine and can feel them expanding and growing me.
I think I may be coming back to Bromley Park for some more action. There is also a cracking pair of hills just asking for hill repeats...
Intervals 10x1 minute on with 1 minute recovery in between.
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