I should be careful to get back into running easily but I can't resist the run home from Lewisham.
The run to Cannon Street is uneventful. At Lewisham I realise it is going to be a little bit of a struggle but I get on with it. I am hungry. I realise that my light lunch is catching up with me. I stop at a shop and get some Wine Gums and some Lemonade. This spread out over the journey is enough to see me home.
It was a bit of struggle and not very fast, but it's good being back on it.
8km 50mins
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