A lunchtime run up to the Canals by Shoreditch is the order of the day. It's lovely running down the Canals but it takes half the run getting there and back. The pace is not electric but I'm not suffering.
I reach 19 minutes on the outbound journey and turn back. With out thinking I run past the bridge where I needed to leave the canals! I suddenly realise and have to turn back. At that point I was in a happy, chilled running place.
I get back to the office and really feel that I have got away from the hassles of work.
6.5km 37:40
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