I've wavered a couple of times about the Moonlight Challenge. Maybe I will run the full 32 miles...then I change my mind. Either way, 20 miles or 32 miles I need to get some long runs in.
I get up at 5:30am and head to do the 3 Commons Circular Walk three times. I did this last year in the run up to the moonlight challenge and it seemed to be good training. Last year I ran to to the common as well for a full 4 hour run, but today I drive to the start for more like 3 hours of action.
I strap on the light and head off. The first two laps in darkness the final lap in the light. Some how after the light came up I manage to pick up the pace. The first lap is done in 55 minutes, the second lap in 65 minutes. Half way round the second lap I wonder if I can squeeze it in under 3 hours. I take a swig of water and take in the morning light. The pace picks up. In the end I make it back about 30 seconds under the three hours. Job done.
The light on its lowest setting was perfect. The offroad shoes were comfortable enough and I could go a long distance in them. At the finish I don't feel too bad, mainly dizzy from a lack of food. I deliberately didn't take any food with me only a small bottle of water.
So what's it to be Mr. Squirrel? 20 or 32
24.16km 2"59"30
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Dear Mr Squirrel,
ReplyDeleteI have been watching your training of late and am very impressed with your consistency. I believe it will be a dry (but cold) Moonlight Challenge this year and technically different from the strength-sapping quagmire you ran last year to be replaced by a stumbling, ankle turning central section. I propose you aim for a primary goal of 4 laps but be happy with 5
Love Uncle Bear